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The information provided is designed to help educate and create awareness of the fundamentals of Yoga and nutritional health as it relates to food consumption, hydration, lifestyle, and related activities. A yoga and nutritional therapy program is not a substitute for the diagnosis, treatment, or care of a disease, illness, or injury by a medical provider. These programs are to be used as a guide and to monitor progress in achieving health and wellness goals. It is not intended to substitute advice from health-care professional. Always consult with a physician or health-care professional before making any dietary changes or starting any nutrition, weight control or exercise program.