Pregnancy Tips

The information provided is designed to help educate and create awareness of the fundamentals of Yoga and nutritional health as it relates to food consumption, hydration, lifestyle, and related activities.  A yoga and nutritional therapy program is not a substitute for the diagnosis, treatment, or care of a disease, illness, or injury by a medical provider.  These programs are to be used as a guide and to monitor progress in achieving health and wellness goals.  It is not intended to substitute advice from  health-care professional.  Always consult with a physician or health-care professional before making any dietary changes or starting any nutrition, weight control or exercise program.